No workout routine is a one-size-fits-all affair. Our bodies and the way they react to certain levels of intensity are different. That’s why results vary when you pick up a golden workout routine that’s supposed to sculpt your body to look like a Greek God. Gone are the days of fitness videos like Tae Bo, as we enter a more advanced way to personalize exercises. Workout apps intertwine fitness and technology, pushing you to be better than yesterday with personalized sweat sessions.
Workout apps allow your smartphone to get in on the action, helping you achieve your fitness goals with a variety of features, which include tracking your run route, recording your lifting form, and coaching you through a circuit set. These advancements in gym technology will kick your fitness into high gear. Carefully looking at the vast amount of options available, we found 15 fitness apps with distinct features that will help you crush a variety of workouts while tracking your stats. Most of the apps are free to download, with some offering subscriptions for more advanced options.
Although the complete Aaptiv app isn’t free, the lost monthly cost is worth every penny because you get unlimited access to audio fitness classes led by certified professional trainers. The app is packed with more than 2,500 workouts in a plethora of categories, including race training, rowing, strength training, and yoga. To keep things fresh, there are more than 30 new classes added every week, so you’ll never get bored. For the runners out there, this app also has a full marathon, half marathon, 10K, and 5K programs. Topping things off, the app has ‘High-Intensity Interval Training’ (HIIT) to help you burn calories and build muscle efficiently.
Freeletics: Personal Trainer
With the Freeletics: Personal Trainer app, you can train anywhere at any time. No equipment is necessary to perform the 900 workout variations available on the app. Execute workouts that are based on your body weight, ranging from 10 to 30 minutes, depending on how much time you have in the day. The app also allows you to set up a customizable weekly training plan tailored specifically to your schedule and fitness level. Are you stuck in place with little space, but still want to get your sweat on? The app has a 2×2 option that lets you train in a 2m² area. You can upgrade to the coach subscription for a monthly fee.
It only makes sense that Fitbit has a coaching app to go along with their fitness trackers. The app provides you with adaptive workouts, aligning with your goals, personalized recommendations based on the activity data tracked, and video workouts with easy breakdowns of every move. Since doing the same workout every day slows down your progress to an eventual halt, there’s plenty of exercise variety on this app, making sure that you always break a sweat by never doing the same routine twice. You can also customize your workout soundtrack with Fitbit Radio’s various must stations, ranging from Hip Hop to Pop.
Fitbod Weight Lifting Tracker
If you want to go beast mode and reach Bane status, the Fitbod Weight Lifting Tracker app is for you. Using advanced technology, the app analyzes your strength-training ability and past workouts while adapting to your available gym gear, stirring up a workout that’s perfect for you. The app will also vary intensity and volume between sessions, ensuring you will maximize your fitness gains. None of your muscle groups will go untouched in your personal training routine.
The Ladder app takes digital workouts a step further by providing you with a live certified personal trainer at a fraction of the cost of an in-person coach. You’ll be matched with a personal coach who meets your needs and preferences, so you can crush your goals without delay. You’ll have unlimited communication with your personal trainer who will provide you with a variety of workouts that you can do at home, in the gym, or outdoors. There’s also Apple Health integration so your trainer can monitor your progress.
For every mile you run, the MapMyFitness app gives you in-depth insights with detailed stats including, duration, distance, pace, and calories burned. To help get you motivated during your workout, the app provides audio feedback on every GPS-tracked activity and allows you to view the route you took on the map. You can also monitor and analyze your heart rate zones to adjust your training and push yourself safely to crush your fitness goals. For even more incentive, you can join challenges and climb your way toward the top of the leaderboard win amazing prizes.
Ranked the number one rated diet by Consumer Reports and taking the number one spot for Health and Fitness apps four years in a row, MyFitnessPal is proven to help you stay fit. It has an enormous food database that consists of over five million foods, including global products and cuisines, a barcode scanner to log your food choices, food insights for healthier choices, and a calorie counter. The app also has over 350 exercises, goal setting options, and a ‘change habits’ mode that acts like a nutrition coach.
Nike+ Run Club
Nike is an iconic brand and we never expect anything less than the best from them. Their Nike+ Run Club app contains a ton of features to help keep you on track. Everything you need to improve your running is featured on this app, including GPS tracking details, weekly and monthly distance challenges, and customized coaching plans. There’s full Apple Watch Series 3 support, in addition to trophies and badges to mark your achievements, similar to a video game. For some extra support to finish strong, there’s also an option for in-run cheering from friends.
Nike Training Club
Providing you with over 185 diverse workouts, including strength training, endurance exercises, and yoga, this app will help you carve your body to be worthy of action-star greatness. The app features world-class Nike Master Trainers for every drill, along with custom training plans to get you on the ideal track. It doesn’t matter if you haven’t worked out in months or you’re a seasoned athlete, the Nike Training Club app has just what you need. To ensure that you keep up with your workouts, the app features motivation from several celebrities, including Michael B. Jordan, Serena Williams, Kevin Hart, and Ellie Goulding.
Nokia Health Mate And Body+ Scale
Nokia’s Health Mate app and Body+ Scale combine to make a nifty workout companion to help you fine-tune your transformation. Although the scale costs $100, it’s definitely worth it. The smart scale provides comprehensive details concerning fat mass, muscle mass, hydration retention, and bone mass. . Your stats and history are available 24/7, so you can reinforce what works and cut out what doesn’t. In addition, the Health Mate app pairs with over 100 health and fitness apps and centralizes all your fitness information to help you reach your goals.
If you want to look lean and mean, conquer your first marathon, or just want to stay in tip-top shape, Pear will be your new best friend. Yes, there is a subscription fee for the complete experience, but that makes sense when the app has real-time personal training from Olympians and world champions. When you’re not tuning in to live workout sessions, there are hundreds of workouts to choose from with real human coaching and no creepy robotic voices. The app will also help you reach your goals with advanced tracking technology and personalized workout recommendations.
According to the Quick Fit app, it only takes a seven-minute full body workout to get in shape. The Quick Fit app is ideal for busy people, as you perform 12 exercises for 30 seconds each with 10-second breaks in between. The interval training gets your heart pumping and helps you burn calories fast. In addition to the seven-minute workout routine, there are the quick abs and quick yoga options. All the videos provided star a certified personal trainer to help you perfect your technique.
Run keeper is a straightforward fitness app that tracks running, walking, biking, and hiking with GPS. Goal-setting is easy as pie, whether you want to get faster, extend the distance of your route, or lose weight. The app even allows you to check your progress as you run, join in-app challenges, receive exercise rewards, and participate in virtual running groups for extra motivation. Sync it with your Apple Watch or fitness tracker and leave your phone at home, as it tracks stats.
There are three ways to train smart with the Strava app. First, you can use the ‘track and analyze’ mode to obtain key stats, such as distance, pace, speed, elevation, and calories burned. Second, there’s the new ‘routes and maps’ mode, giving you the opportunity to switch up your runs with the world’s largest trail network. Finally, there’s the ‘challenge and compete’ mode, pitting you against your past run times, as well as others app users. In order to stir up your competitive spirit, there’s also a leaderboard featured on the app.
Some people need the motivation to run and what’s a better reason to get those legs moving than flesh-eating zombies? This incredibly immersive running game app is a unique audio adventure to get your heart pumping. Co-created with award-winning novelist Naomi Alderman, every run you do will be straight out of a fully-realized narrative. You’re the hero of this zombie horror story and if you upgrade to pro, you’ll unlock over 300 more story missions. While you flee from zombies, the app records your distance, average pace, and total time.
Sleek Stride: 18 Best Men's Running Shoes
Now that you’ve downloaded a few of the best workout apps to try out, it’s time to upgrade your fitness gear. The best place to start is at the bottom, so check out our picks for the 18 best men’s running shoes on the market.