Everyone wants to live a healthier life, whether that be mentally, emotionally, or physically. And while that may sound like an achievable goal on paper, it’s hard to put it into practice, especially when you’re busy with work, traveling, or unable to head to the gym on a regular basis. In the past, this might mean that the pursuit of fitness was a bit out of reach; but today, that’s not entirely the case.
Thanks to a handful of companies who are interested in helping you to foster a conscious, healthy lifestyle, the market for travel-approved fitness accessories and peripherals is bigger than ever. Finding a packable, intuitive system to target your core muscle groups has never been easier, and with cardio being as accessible as it already is, there’s never an excuse to put off exercise. Below, we’ll run through a number of the industry’s most interesting peripherals for on-the-go training, from jump ropes to water-filled weight systems, and everything in between. So don’t worry if you can’t get to the gym for a couple of days — there’s always an alternative route to take.
Survival and Cross Jump Rope
Jump ropes have been a mainstay in many athletic cardio workouts for decades, and today, they remain a centerpiece for individuals who are looking to take their training to the next level. Luckily, these small accessories don’t take up much space in carry-on luggage and can provide a great workout at a moment’s notice. Survival and Cross’ product is one such example, utilizing five-inch handles, a 10-foot cable, and versatile adjustment to cater to a variety of styles and arm lengths. On the interior, a twist-free coated-steel cable provides a perfect weight for avid jumpers, while a set of high-end ball bearings ensures proper rotation for all of those intense cardio days.
Synergee Core Sliders
Getting a great core workout while you’re away from a full-fledged gym is easier than it may seem, and Synergee’s Core Sliders are a testament to that. These packable peripherals are lightweight, compact, and easy to tote, meaning that you’ll have access to an entire suite of ab-burning exercises wherever you go. They feature a form-fitting, non-slide surface, along with a foam side for use on hardwood or tile, providing travelers with a low-impact core workout that can be set up virtually anywhere.
Gymbandit Mini Resistance Band Set
Resistance bands are a mainstay of any modern gym, and with a vast majority of fitness and health experts touting their usefulness, you’d be missing out if you didn’t have a set in your own personal arsenal. Luckily, Gymbandit’s Mini Resistance Band Set is here to provide you with a selection of high-quality natural latex offerings for use while you’re away from your primary gym. The set features bands with widths of 0.6mm, 0.8mm, 1.0mm, 1.2mm and 1.5mm, and boast a resistance of up to 60-pounds, depending on which one you choose. So, if you’re looking for a great resistance-training setup for days on the road, look no further than these durable, dependable Gymbandit offerings.
Black Mountain Stability Ball
Stability balls are a key component of any fitness workout. They’re an easy way to stretch, and hone-in on certain muscle groups for unconventional regimens that will help you push past personal plateaus. And, while it might seem a bit counterintuitive for the modern traveler, they’re able to be packed down into a form-fitting size, allowing you to utilize them in your hotel room, gym, or alternative workout location. Each ball is rated for up to 2000-pounds, and includes its own starter brochure to ensure that you’re adequately prepared for your workout. Plus, this professional system even comes with its own pump to help you inflate and deflate the ball accordingly, resulting in an exceedingly-quick setup process for your on-the-go session.
Nomader Collapsible Water Bottle
Bringing your favorite water bottle to the gym is always a good look, but when you’re traveling, it’s hard to find space for a large, invasive container. Thanks to Nomader’s Collapsible variant, you’ll never have to worry about packing your bottle ever again, thanks to its innovative, leakproof silhouette. A sealed twist cap and hygienic spout help to keep germs away from your mouthpiece, while a 100% food-grade material construction ensures that you won’t be exposed to BPS, PVC, BPA, phthalates, lead, or latex. Nomader’s unique bottle is also completely flexible and boasts a shatter-proof silicone body to help it survive drops and damage. It sounds like the perfect travel companion to us.
ROKA R1 Anti-Fog Swim Goggles
ROKA’s cutting edge eyewear is known throughout the swimming industry, thanks to its sleek appearance and unquestionable quality. While the company’s R1 Anti-Fog Swim Goggles might seem like an odd inclusion for a traveler’s work out kit, you never know when you’ll be staying somewhere with a pool. Whether you’re swimming in a top-tier lap pool or a small body of water, these will certainly come in hand for any traveler who’s looking to take part in a quick cardio-oriented jaunt. Each goggle is created using a set of hypo-allergenic TPR gaskets, premium polycarbonate lenses, and a superior hard-coat to resist scratches and abrasions. The best part? An 11-degree retroscopic tilt on the goggles’ front will help you glide through the water with ease while providing a crystal-clear picture of whatever lies ahead.
Rogue Fitness 15-Foot Agility Ladder
Rogue Fitness’ 15-Foot Agility Ladder is the king of technical footwork training, and with its 10-slat layout, it’s sure to take your nimbleness to an entirely new level. Luckily, this foldable ladder setup lends itself to packability and can be stored inside any backpack, duffle bag, or gym tote with ease, allowing you to take it with you wherever you go. Heading to a new city for a business meeting? Rogue’s Agility Ladder can help you train your speed, coordination, and balance at the local park, on the sidewalk, or in your hotel room prior to your big day.
Everyone wishes they could take their favorite gym gear with them on the road, and for most, the dumbbell seals the deal. But, due to their inherent bulkiness, it’s always been out of the question for most travelers — until now. AquaBells’ water-filled dumbbells are the perfect packable companion to take with you on the road, allowing you to tailor your workout using any available water source. Fill each piece to adapt it to the weight you want, and go to town with these versatile gym staples.
NIKE Brasilia Medium Training Duffel Bag
If you’re a serious gym rat, you’ll need a bag to mirror your dedication. Luckily, NIKE’s Brasilia Medium Training Duffle Bag is a clean, idealistic example that will keep you looking sleek and serious, while also keeping your vital gear protected and within arm’s reach. Whether you’re looking to transport an entirely different outfit, shoes, or a vat of protein powder, this water-resistant polyester peripheral is both stylish and functional, calling upon a versatile, dual-handle setup, large main compartment, and an internal mesh pocket for enhanced small-item storage.
Adidas Terrex Agravic Flow
If you’re looking for an easy, intuitive way to stay athletic wherever you go, it’s hard to beat a simple run. That’s where Adidas’ Terrex Agravic Flow sneakers come in, combining a versatile training silhouette and bespoke running attributes to create the perfect example of packable, lightweight all-terrain performance. A synthetic and mesh upper, ultra-grippy rubber sole, and exceptional breathability combine with the company’s high-end Boost cushioning, abrasion-resistant weldings, and a responsive Continental Rubber outsole to take on everything from the city street, to the dirt-covered trail.
Fitbit Fitness Tracker
Fitbit’s Fitness Tracker is an everyday companion for the health-minded individual. If you spend the majority of your time on-the-go and worrying about your metrics, this trustworthy piece of wristwear will monitor your heart rate, track calorie burn, performance zones, and resting rate, as well as a handful of other interesting traits, like distance traveled, steps taken, and hourly activity. Aside from everyday monitoring, the Fitbit will also keep track of your sleep cycles and REM sleep stages, giving you a better understanding of restfulness and recovery.
Jadeyoga Harmony Mat
These days, it’s become increasingly clear that a great mid-morning stretch and an encyclopedia of complex yoga poses can lead to an enlightened life. Sadly, exercising on a hard surface is never a great experience. Jadeyoga’s Harmony Mat is here to remedy that with its comfortable 3/16-inch pad, grippy surface, and enhanced cushion. But don’t worry, the Harmony Mat isn’t so soft that you’ll lose balance or feel off-skew, helping you to focus on the process, instead of the practice.
Ultimate Body Press Exercise Sandbag
Like the Aquabells we featured earlier, Ultimate Body Press’ Exercise “Sandbag” is a must-have for any individual who’s looking to weight train while on the road. This seven-handle system utilizes a handful of water-filled bags for a total capacity of 105-pounds, allowing you to swap various components into its 1050D outer shell for body-weight exercises. When you’re done, all you have to do is empty the bags out, remove them from the triple-layer, double-stitched enclosure, and pack them down for use at a later date.
TRX Go Suspension Trainer
Suspension training is an easy, intuitive, and accessible way to ensure you’re getting an adequate body-weight workout while on the road, and with TRX’s Go Suspension Trainer, you’ll never have to worry about a missed session. With this versatile system, you’ll be able to create a tailor-made workout to target worrisome areas, while a handbook outlining core muscle groups, exercises, and cardio will open the door to a new world of health and happiness. No matter where you are, you’ll be able to utilize trees, beams, poles, and doorways to craft the perfect workout area, thanks to TRX’s lightweight, packable trainer.
Apple Watch Series 5
The Apple Watch Series 5 is the most advanced in Apple’s high-tech wristwear line. As such, this wondrous device is outfitted with an array of in-depth apps, an optical/electrical heart sensor, a visually-acute Retina display, and a dual-core processor that you can utilize to keep your healthy lifestyle, workouts, diet, and schedule on track. Whether you’re heading into the Apple Store to grab a new fitness tracker, tailored training program, or even a personal trainer, Apple’s newest timekeeper acts less like a watch, and more like an assistant — especially when it comes to setting a health-conscious routine.
The 12 Best Packable Running Shoes For Travel
Even with a bit of time, and the gear to achieve it, bulking up is still a bit tough. Luckily, cardio workouts are always accessible, with running being the most prolific. Head over to our guide on the best packable running shoes for travel to ensure you’re always ready for a quick jaunt.