The 7 Best Sleep Headphones for a Restful Night in 2023

Updated Jan 04, 2023
Photo: Kokoon Nightbuds

Sleeping with headphones is no easy task, especially when you’re waking up the next morning to discover that one of them has gone missing. Albeit irritating at times, many people have a difficult time falling asleep without them, whether they prefer listening to an easy-listening playlist on Apple Music or soothing audiobooks. While these options may lull some people to sleep, this kind of audio isn’t optimized to help you sleep as much as a lush soundscape — not to mention no sound at all. That’s where a proper pair of sleep headphones comes in.

Accounting for the rising popularity of sleep headphones, we would be remiss to overlook just how beneficial they can be to our health. With your peace of mind in mind, plenty of audio manufacturers are hoping to provide you with a good night’s sleep by way of science-backed technology.  At the end of the day, we should all be getting at least seven hours of sleep a night, as our bodies deserve to feel rejuvenated. Whether you’re looking to block out sound entirely or have an easier time shutting your eyes listening to raindrops, we’ve got you covered.

Why Sleep With Headphones?

Snooze In Sound

For many of us, getting some sleep is difficult as it is, so it’s easy to assume that throwing a pair of uncomfortable headphones into the equation would only make it harder. Luckily, tech manufacturers are using their audial expertise to help us sleep, and there are a handful of significant features to aim for when buying a pair. These include positionless comfort, lengthy battery life, and refined noise isolation.

Comfort: The thought of falling asleep with earplugs has always seemed like more of an inconvenience than anything else. Pesky pieces of rubber or foam are simply uncomfortable, which is why you should seek a pair of sleep headphones that seamlessly adhere to not only the size of your ear but your sleeping position, too. Whether you sleep on your back, your side, or your stomach, it’s important to make sure your sleep headphones stay secure.

Battery Life: Considering you should be getting no less than 7 hours of sleep on a nightly basis, you should aim for a pair of headphones that are guaranteed to endure a long night and then some. For example, any pair of options that will appear on this list can at least last as long as 10 hours a night. When you compare that to the latest generation of standard AirPods, that’s four additional hours of serenity.

Noise Isolation: Standing head and shoulders above the rest of these essential factors to look for is premier noise isolation. Whether you live on a busy street or have a night owl for a bedroom partner, tuning out your surroundings and getting some rest can be extremely difficult. Part of this goes hand-in-hand with comfort, as a sturdy seal around the eardrum serves as an integral element in blocking external sound, ultimately allowing you to bask in various soundscapes or even easy-going music.

Dubslabs Bedphones

Kicking this list off is an option whose name may just be the most suitable. DubsLabs’ BedPhones are a sight for sore eyes and the deep layer of bags beneath them. Thanks to their razor-thin makeup and plush foam pads, these are practically unnoticeable upon wearing them, and the manufacturer claims they’re the “world’s smallest on-ear headphones.” In fact, pretty much the only thing to remind you that you’ve got them on at all is their powerful 23mm full-range driver.

Purchase: $89+

Acoustic Sheep SleepPhones

Surely, the SleepPhones are very unorthodox at first glance, but that doesn’t diminish their plush feel and audial prowess. The SleepPhones were co-created by a family physician, and the brand claims that the device has helped over a million people get a better night’s sleep with no need for worrisome prescriptions. As a result of the SleepPhones’ ergonomic design, these were made with side sleepers in mind, allowing them to make the most of their Bluetooth devices to listen to whatever they please for up to 12 hours.

Purchase: $100

Amazfit Zenbuds

When it comes to an option that prioritizes comfort, you’d be right to assume that a company named Amazfit is geared toward manufacturing earbuds that fit, well, amazingly. Thanks to the ZenBuds’ signature noise-masking structure that Amazfit has dubbed “the umbrella,” in addition to their secure silicon ear tips, these are built to fit across your ear ridge with no qualms, resulting in a comfortable feel and quiet results. Sleep in serenity by selecting a wide library of pre-selected sounds when using the brand’s accompanying Zepp app, which even allows you to have them automatically turn off once you fall asleep.

Purchase: $150

Bose Sleepbuds II

As far as brand names go, Bose is the most notable audio equipment manufacturer crafting sleep-tailored headphones, and its second-generation of aptly-named Sleepbuds are one of the market’s leading options. Thanks to their comfortable ear tips, they’re guaranteed to stay in place throughout the night no matter how much you may be rolling around. Plus, thanks to a variety of nirvana-inducing soundscapes, like Rainforest, Country Road, and Canvas Rain, you can get the vacation-like R&R you need without even leaving your bedroom.

Purchase: $249

Kokoon Nightbuds

Kokoon’s Nightbuds serve as another innovative choice, particularly from a design perspective. Thanks to their wraparound design, moving in your sleep is no match to combat what these were made for, and that is uninterrupted rest. With a number of different tip sizes composed of incredibly soft silicon, these unique buds offer optimized noise-masking capabilities, allowing you to go throughout the night without being disturbed by outer forces that will jostle you awake. And while a handful of other options here offer a similar sleep tracking mode, few of them can compete with the Nightbuds’ robust body monitoring sensors that adapt the audio to your sleep.

Purchase: $250

QuietOn 3 Sleep Earbuds

Serving as a relatively similar pick when placed alongside Bose’s popular option, QuietOn’s somewhat low-key pair of earbuds remains an incredible choice. Equipped with four different ear tips to provide the perfect fit, the impressive 3 Sleep Earbuds boast a remarkable battery life of up to 28 hours on a single charge (though we definitely don’t recommend sleeping for quite that long).

Purchase: $269

Kokoon Relax Headphones

Serving as the ultimate over-ear choice in this field, Kokoon makes a second appearance on our guide thanks to its Relax Headphones. Their ergonomic design is accentuated by Kokoon’s proprietary Flexmould comfort and breathable fabric composition, meaning they adhere to your head shape and keep you cool throughout the night. As far as noise isolation is concerned, they offer top-notch ANC in addition to an exquisite audio seal and active white noise to ensure you won’t wake up. For enhanced intricacies, the Relax Headphones also feature sleep sensing capabilities that sense motion and track EEG brainwaves, providing you with a far more accurate idea of your sleep cycle compared to what you might get from your smartphone alone.

Purchase: $349

The Best Noise-Cancelling Headphones For Every Occasion

While headphones geared toward getting you a better night’s sleep offer great noise-cancelling capabilities, you’re also going to need some for when you get out of bed — that’s where this guide comes in.