After an intense training session, your body will feel destroyed, which means you’ve done your job. Plenty of attention is given to the workout portion of staying fit, but you also have to make an effort to help your body recover from the torture sessions. Exemplary fitness is all about balance and you can’t pump your muscles to death and leave them alone to fend for themselves.
There are waves of fitness products to help you recover from your sweat sessions, so it can be difficult to pinpoint which ones are worth your buck. To help you dominate your fitness goals and maintain a solid athletic frame, we’ve decided to round up the most noteworthy recovery fitness products to revitalize your body. With our list, you can choose the items that will help you tend to the muscles that need the most attention and form a recovery routine. Check out our picks and round up what will work best for your body.
Fit Simplify Resistance Loop Bands
Resistance bands can be used to assist in stretches, which is an excellent post-workout recovery activity to put in your routine. Fit Simplify makes simple resistance bands made from 100% natural latex with 10 to 12 pounds of resistance to help you stretch and relax your muscles after an insane cardio or lifting session. And, Fit Simplify’s resistance bands come with a lifetime guarantee.
Copper Gel Roll-On
If you lift heavy, sometimes your joints and muscles feel pinched or tight. Make sure you allow your muscles to relax with Copper Gel Roll-On, which is made with Camphor and Menthol — two clinically proven pain relievers for your muscles. The FDA-registered topical analgesic is made to relieve joint and muscle pain, as well as arthritis. It also doesn’t hurt that former champ Iron Mike Tyson approves of this product.
RXBar Protein Bar
Protein bars should be simple with ingredients you recognize. RX Bars are made with simple ingredients that will help your muscles grow and thrive, as they’re packing 12g of protein and 5g of fiber. At just 210 calories per bar with a variety of flavors, this fit food is a tasty treat after a grueling workout session. The ingredients include egg whites, dates, almonds, and cashews.
Transparent Labs BCAA Glutamine
Transparent Labs set out to create the best BCAA repair and recovery supplement on the planet and it’s hard to argue against their product. The gluten-free workout supplement improves your immune system, speeds up fat loss, and reduces fatigue after an intense sweat session. There are no artificial sweeteners, preservatives, or coloring in this protein synthesis-stimulating post-workout supplement. And, it comes in a variety of delicious flavors, including strawberry lemonade, and green apple.
Rogue Fitness MobilityWOD Supernova 2.0
The MobilityWOD Supernova 2.0 may not look like much, but it can pinpoint tight muscles and loosen them up with its scientifically developed grooves for excellent pressure and penetration. It has a nylon frame construction, grip-strong tread, and superior shear to help your muscles relax after a workout that tested your limits of athleticism. This effective and fast recovery tool is made for athletes who can’t always carve out plenty of time for a long recovery routine.
The Wave Tool
Made for ISTM (Instrument Assisted Soft Tissue Mobilization) by physical therapists and professional athletes, The Wave Tool will do wonders for your aching muscles. It has myofascial massage surfaces to remedy muscle strain, tendonitis, fibrosis, and myofascial pain. This compact recovery tool can be taken anywhere, so whether you’re at the local gym or going for a hike in the backcountry, the Wave Tool can tag along.
TINTIN Inner 14-Pocket Shirt
Wearing a compression shirt alone will allow your muscles to recover well, but TINTIN Tech takes it a step further with gel pads. This compression shirt has 14 pockets for hydro-gel pads, allowing you to get some much-needed heat or ice therapy. The pockets are placed strategically in areas of your body that need the most attention, such as the shoulders, chest, and back.
Lululemon Reversible Mat 5mm
Post-workout yoga is one of the best ways to cool down and recover after a rigorous routine. Lululemon’s Reversible Mat is the ideal cushion to practice your poses with its anti-microbial additive to prevent mold and mildew and a natural rubber base. The 5mm cushion will help protect your hips and knees so you can perform long, refreshing stretches without slipping.
EvoFit Enso Roller
Constructed with lightweight EVA foam, EvoFit’s Enso Roller allows you to customize your recovery exercises. With eight adjustable discs, you can customize both the positioning of the Enso Roller and the massage intensity. Whether you’re lean and mean, built like a tank, or anything in between, this roller will adjust to your body structure and serve you well.
Nextrino InfinityBall Vibrating Massage Ball
Get the best of both worlds with Nextrino’s InfinityBall, combining a soothing vibrating foam roller with the pin-point accuracy of a lacrosse ball. Choose between low, medium, or high intensity to help revitalize your strained muscles or pick the pulsing massage for a masseuse-like feel. Relieve the pain in your muscles and encourage recovery with the InfinityBall.
Jack Rabbit Roll Recovery R8
If your calves, hip-flexors, or quads feel sore after a good pump at the gym or a ruthless cardio exercise, Jack Rabbit’s Roll Recovery R8 will bring your legs back to life. Built for stretching, massaging, and rehabilitation, the R8 is the remedy for hurt muscles. The FDA-registered medical device applies deep-tissue massage force, improving circulation and decreasing inflammation.
2XU Power Recovery Compression Tights
Wearing compression tights is essential for recovery no matter what sport you’re into and 2XU makes a quality pair. The Power Recovery Compression Tights will hug your legs to reduce swelling, muscle stiffness, and soreness after you’ve tapped them dry of energy. These compression tights are made with moisture-wicking yarns and have UPF50+ sun protection so you can lounge or run some light errands in them as you cool down.
Hyperice Hypervolt Cordless Massager
Leave the cords behind and take the Hyperice Hypervolt massager wherever you go so you can target particular areas of your body for relaxation and increased circulation. Built with a high-torque motor and ‘Quiet Guide’ technology, this lightweight massager comes with three-speed settings that provide you with up to 3,200 percussions per minute. On a full charge, you can use the Hypervolt for up to three hours.
Marc Pro Plus Device
Aid your muscles in recovering faster with the Marc Pro Plus electronic muscle stimulator. This device takes active recovery to the next tier, reducing pain and allowing professionals and everyday athletes to feel brand new for their next workout war. According to Marc Pro, the use of their electric muscle stimulator will allow for a more complete recovery. And, you’ll gain lifetime access to Marc Pro’s concierge service and have the option of setting up free coaching calls.
NormaTec Pulse Pro Recovery System
NormaTec’s Pulse Pro Recovery System utilizes patented pulse technology for professional rehabilitation and recovery. The pulse technology has a 30-110 mmHg range, which you can customize via a high-tech touchscreen interface. The attachments are made with lightweight, high-quality nylon to cover your arms, legs, lower back, shoulders, and more. Choose between several packages, depending on what muscles need the most attention.
20 Best High Tech Fitness Gadgets
Since you’re all set with the most helpful recovery fitness products to get your muscles back on track, it’s time to amp up your workouts. Check out our picks for the 20 best high tech fitness gadgets to track and improve your exercises.